Jan Bidwell, MSW, LMSW, is a psychotherapist, meditation teacher, community organizer, social activist, and budding musician. Jan has helped people work on their inner lives and their outer environments for decades. She is a regular meditator and knows personally the benefits of being able to quiet the mind while facing the challenges of a busy life.
Research shows that daily meditation actually changes the brain in very beneficial ways. Meditation is, in fact, a method of training the brain to be more focused, creative, relaxed, and compassionate. Health, productivity, morale, and stress management all improve when we sit still, relax, and focus.
Meditation is very simple, but is not necessarily always easy to sculpt into one’s daily schedule. Jan can help you design a workable plan to engage in daily meditation and mindfulness. There are many different options for instruction. Let us know how we can best help you.