bidwell consulting
psychotherapist • meditation teacher • musician •author
psychotherapy services
psychotherapy for healing, awareness, and resilience
Sometimes we find ourselves repeating patterns that keep us stuck. Stress, trauma, family difficulties, and life transitions can make it difficult to move forward or feel at ease. Jan Bidwell offers psychotherapy that helps individuals develop greater self-awareness, emotional balance, and resilience. Through a thoughtful and supportive process, clients can explore the experiences that shape their lives and begin to release patterns that no longer serve them.
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With decades of clinical experience, Jan helps people understand how emotional experiences are held in the mind and body, and how awareness can support healing and personal growth.
trauma-informed therapy
Many challenges in life are connected to unresolved stress or trauma. Developing resilience and restoring a sense of safety are essential parts of the healing process.
Jan works with individuals who are navigating:
• trauma and PTSD
• chronic stress
• difficult relationships
• anxiety and emotional overwhelm
• life transitions and personal growth
Her work supports individuals in recognizing the patterns that interrupt their sense of well-being and discovering new pathways forward.
therapeutic approaches
Jan Bidwell integrates several therapeutic methods to support emotional healing and self-understanding. Her work may include:
• Gestalt psychotherapy
• EMDR trauma therapy
• Mindfulness-based therapy
• Nervous system awareness
• Trauma-informed therapeutic practices
Gestalt therapy is an experiential approach that helps individuals become aware of how their thoughts, emotions, and behaviors interact in the present moment.
experience and professional training
Jan Bidwell is a licensed clinical social worker with decades of experience in private practice.
Her training includes:
• Master of Social Work – New York University
• Seven years of post-graduate Gestalt therapy institute training
• EMDR trauma therapy training
• Advanced trauma treatment studies
Her work is also informed by more than 10,000 hours of meditation practice and teaching.
a mindful approach to therapy
Jan’s approach integrates psychotherapy with mindfulness and nervous system awareness. This allows individuals to explore difficult experiences while developing the tools needed to respond with greater clarity, calm, and resilience. Therapy becomes a process of learning to understand yourself more deeply and reconnect with your natural capacity for growth and healing.
begin the process
If you are interested in psychotherapy or would like to learn more about working with Jan Bidwell, you are welcome to reach out for more information. Healing begins with awareness, and every step toward understanding can open new possibilities for change.