"The quality or state of being conscious or aware of something."

Box Breathing

Individual meditation helps with trauma, anxiety, depression, addiction, and dealing with illness. Meditation also increases resilience and compassion.


Take steps toward open up your mind to Gratitude.


Medical professionals have great capabilities to develop a meditation regimen that complements treatments. This includes treatments for chronic pain, heart health, stress, and more.

Every mind needs mindfulness.


We are a consulting firm that helps individuals, corporations, and medical professionals, increase their productivity and creativity in every aspect of life.

Jan has over 35 years of professional experience, 33 years of meditation training. She is a graduate of New York University, an author, and speaker.  Jan is a licensed clinical social worker, and is known as an activist and as early adapter in the world of meditation.

Jan has helped people work on their outer lives and their inner environments for decades. Jan’s first book, Sitting Still: Meditation as the Secret Weapon of Activism has received national recognition. Jan uses proven scientific research to teach the practical techniques to unlock your full potential. 

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