TACTICAL MINDFULNESS

LEARNING BALANCE AND FOCUS THROUGH ANY STORM

Welcome to Bidwell Consulting, a firm that helps individuals, groups, and first responders, increase their productivity, control, and creativity in every aspect of life.

Jan has over 40 years of professional experience, 37 years of meditation training. She is a graduate of New York University, an author, psychotherapist, and speaker. Jan is a licensed clinical social worker, and is known as an activist and as an early adapter in the world of meditation.

Jan has helped people work on their outer lives and their inner environments for decades. Jan’s first book, Sitting Still: Meditation as the Secret Weapon of Activism has received national recognition.

Jan uses proven scientific research to teach practical techniques to unlock your full potential.

PYCHOTHERAPY

MEDITATION INSTRUCTION

RESILIENCE TRAINING

SITTING STILL: MEDITATION AS THE SECRET WEAPON OF ACTIVISM

REVIEWS

This book took the art of meditation and made it feel possible for the average person. Discussing the practicality of meditation and the author's experiences which brought her to daily practice, this book breaks down meditation for the anyone. The personal stories were interesting and made me relate to the author. It was a quick and enjoyable read. With tons of scientific evidence coming out about the real benefits of meditation this is a great book to inspire my own daily practice. Amazon Verified Review

PURCHASE