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TACTICAL MINDFULNESS

LEARNING BALANCE AND FOCUS THROUGH ANY STORM

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Welcome to Bidwell Consulting, a firm that helps individuals, groups, and first responders, increase their productivity, control, and creativity in every aspect of life.

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Jan has over 40 years of professional experience, 37 years of meditation training. She is a graduate of New York University, an author, psychotherapist, and speaker.  Jan is a licensed clinical social worker, and is known as an activist and as an early adapter in the world of meditation.

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Jan has helped people work on their outer lives and their inner environments for decades.  Jan’s first book, Sitting Still: Meditation as the Secret Weapon of Activism has received national recognition.
 
Jan uses proven scientific research to teach practical techniques to unlock your full potential.

Bidwell Consulting
pychotherapy
meditation instruction
resilience training

SITTING STILL: MEDITATION AS THE SECRET WEAPON OF ACTIVISM

REVIEWS

This book took the art of meditation and made it feel possible for the average person. Discussing the practicality of meditation and the author's experiences which brought her to daily practice, this book breaks down meditation for the anyone. The personal stories were interesting and made me relate to the author. It was a quick and enjoyable read. With tons of scientific evidence coming out about the real benefits of meditation this is a great book to inspire my own daily practice.  Amazon Verified Review

SITTING STILL: MEDITATION AS THE SECRET WEAPON OF ACTIVISM

UPCOMING EVENTS

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TACTICAL MINDFULNESS ~ Strategies for Deeper Peace
Saturday, April 29 (11am-6pm)  &
Sunday, April 30 (11am-4pm)
LEARN MORE

The Tactical Mindfulness and Meditation, Silent Two Day Retreat will teach us ways to be fully present in the moment without judgment, stress, or anxiety.

STAY CONNECTED WITH JAN

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What Our Clients Are Saying
I've known Jan for over twenty years.  In that time I have watched her dedicate herself to  numerous just causes for those in need.  She gives of her time, energy and resources with selflessness and a deep sense of caring.  That caring has also played out in her teaching of meditation at my yoga studio.  She taught gratis and many students found her classes deeply rewarding.  It has always been my privilege to know Jan observe her as a force for positive change in the world.

~ Chaya Spencer, Owner Shree Yoga

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